FitGirl is a summer day camp/after school wellness program for girls ages 5-12.
We offer separate week-long sessions throughout Northeast Ohio:
Created in 2007, FitGirl was designed to Empower girls by providing consistent messages and effective 'take away' tools that develop personal responsibility for a healthy lifestyle and wellness!
FitGirl Camp features time-tested, original ideas that maximize participation and involvement! No 'elimination' games! Every girl 'fits' at FitGirl!
Teachers and trained specialists help girls discover the FUN side of Fitness by offering action packed educational games, workouts and activities that reinforce the importance of a strong mind-- strong body connections!
A nutrition counselor offers 'lunch and learns' to help girls understand that when you eat right and exercise you feel strong healthy and confident... it's an' inside job!'
Motivational Speakers, self-esteem workshops, role plays and team building activities help girls realize that good mental health is an important role in 'total body health.'