FitGirl creates a safe environment where girls are taught powerful skill building exercises that develop realistic pride and self esteem. Increasing competence leads to increased confidence!
We promote a healthy body image by choosing role models that reflect a realistic body image and standards. Girls learn to handle set backs, manage stress and learn life skills that promote a common theme: "I care, I count, I CAN!
Activities that keep us strong include:
Self-esteem workshops, cooperative games, yoga, team/trust building, crafts, role plays and motivational speakers.
We believe that girls who feel fit and capable are happier and tend to make better decisions!