Healthy Eating improvements at FitGirl Camp involve building awareness of nutrition and wellness among girls while also trying to increase the appeal of healthy foods.

Parents teach and model for their children at home. It is never too early(or late) to begin! We  know that the habits of eating are formed very young.  Whether good or bad, patterns formed now become patterns followed later.

Nutritional Counselors/ guest Dieticians offer resources such as 'lunch links', demonstrations, tips and healthy meals for everyone to try and share!

We build nutrition concepts right into the physical activities and workouts! Food group relays, Food Label Hunts, Snactivities, Cholesterol Tag,  "Carbs, Proteins and Fat-Oh My"

During 'Lunch-n-Learns' girls learn how to read a label, estimate portion sizes and understand that food is fuel!

Go Green!

Bring a labeled, re-usable water bottle.